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Showing posts from 2015

Cara Mudah Melakukan Senam Kegel

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Cara Mudah Melakukan Senam Kegel


Senam kegel merupakan senam menguatkan otot-otot dasar panggul yang menopang rahim, kandung kemih, usus halus dan rektum. Senam kegel dapat dilakukan oleh siapa saja dan dimana saja. Bisa dilakukan oleh pria atau wanita, saat hamil, setelah melahirkan, serta ibu-ibu rumah tangga agar semakin romantis dengan suami. Dulu senam kegel sempat populer dengan arahan jepit-lepas, kontrak-rilis. Jepit berarti menahan otot panggul, sedangkan lepas berarti melepaskan seteah beberapa detik menahan otot tersebut.

Cara Melakukan Senam Kegel
Sebelum memulai senam kegel, Anda harus mengetahui dengan benar otot mana yang dilatih untuk ditahan dan dilepaskan. Untuk memastikannya, cobalah hentikan aliran urin ketika Anda sedang buang air kecil atau berkemih. Jika Anda berhasil melakukannya maka Anda sudah menguasai gerakan dasarnya.

Anda dapat melakukan gerakan mengerutkan otot selama 5 detik, kemudian mengendurkannya selama 5 detik. Ulangi gerakan tersebut 4-5 kali. Untuk t…

FUNGSI TOMBOL PADA KEYBOARD KOMPUTER

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FUNGSI TOMBOL PADA KEYBOARD KOMPUTER





Ctrl + A : Select All Ctrl + B : Bold Ctrl + C : Copy Ctrl + D : Font Ctrl + E : Center Alignment Ctrl + F : Find Ctrl + G : Go To Ctrl + H : Replace Ctrl + I : Italic Ctrl + J : Justify Alignment Ctrl + K : Insert Hyperlink Ctrl + L : Left Alignment Ctrl + M : Incrase Indent Ctrl + N : New Ctrl + O : Open Ctrl + P : Print Ctrl + Q : Normal Style Ctrl + R : Right Alignment Ctrl + S : Save / Save As Ctrl + T : Hanging Indent Ctrl + U : Underline Ctrl + V : Paste Ctrl + W : Close Ctrl + X : Cut Ctrl + Y : Redo Ctrl + Z : Undo Ctrl + 1 : Single Spacing Ctrl + 2 : Double Spacing Ctrl + 5 : 1,5 lines Ctrl + Esc : Start Menu F1 : Menjalankan fungsi pertolongan yang disediakan pada Word F2 : Megubah nama suatu file/folder F3 : Menjalankan perintah AutoText F4 : Mengulangi perintah sebelumnya F5 : Menjalankan perintah Find and Replace atau Goto F6 : Menjalankan Perintah Other Pane F7 : Memeriksaan kesalahan ketik dan ejaan teks (spelling) F8 : Awal perintah penyorotan/pemilihan teks atau objek …

A MIDWIFE IS

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A MIDWIFE IS



A midwife is a trained health professional who helps healthy women during labor, delivery, and after the birth of their babies. Midwives may deliver babies at birthing centers or at home, but most can also deliver babies at a hospital.
Women who choose midwives usually want very little medical intervention and have had no complications during their pregnancy. Because giving birth to twins is more complicated than giving birth to a single baby, many doctors don't recommend using a midwife unless under the direct supervision of a doctor.
What Does Your Midwife Do? Like a doctor, your midwife can provide care before, during, or after your pregnancy. Your midwife will:
1.Provide family planning and preconception care 2.Do prenatal exams and order tests 3.Watch your physical and psychological health 4.Help you make your birth plans 5.Advise you about diet, exercise, meds, and staying healthy 6.Educate and counsel you about pregnancy, childbirth, and newborn care 7.Give you emotional …

How to Hack Wi-Fi Passwords Easy

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How to Hack Wi-Fi Passwords Easy



Any non-Technical person who knows how to operate the computer can hack/crack wifi.  So, now no need to ask for free wifi to others and no need to find anymore how to hack wifi password online tutorials because here is the complete solution.
Having an internet connection is essential in our modern lives , everywhere you go it 's important to have a working connection ! You're right , maybe you were at home or out with your laptop and use the internet had been in the same situation , but all available WiFi networks in your area has been closed ? I eliminate this problem and thus you gain access to any network you want , wifi password that you can use to hack I'm going to show an effective way .
Many People because of its huge benefits decided to use a WiFi connection : 1) Access : Wireless networks make it possible for fast access to the Internet , no matter where it is they are easy to get . In just a few clicks you can quickly connect to a net…

How To Make More Money

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How To Make More Money





1.Get Paid For Testing Websites Many big companies are looking for feedback about the usability of their website. This is where Usertesting.com comes in.  You sign up for free and then answer questions about a particular website, explaining what is good or bad, confusing or clear, etc. and then you get paid. You have to be accepted into the program and must be 18+, but the payouts are pretty good!  Their current payouts are $10-$15 per test and the tests normally take about 20 minutes.
2.Ebates This one it is more of a money saver, but they will send you a check every few months if you use them. Basically it works like this: You visit Ebates.com, then click a link to your favorite online store (they have over 1200 stores like Target, Kohls, Walmart, etc) and make your purchase like normal. They will then will be paid a referral fee by that retailer and will share the earnings with you. They pay you a percentage (1%-25%) of the purchase price back. It is completely free …